Top 5 Lactation Smoothies For Summer That WORK


1. The Greenest of them all!

  • 1 cup almond milk
  • 1 cup spinach
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tbsp almond butter
  • Ice

2. Banana And Cinnamon 

  • 1 banana
  • 1 cup almond milk
  • 1/3 cup oats
  • 2 tbsp honey
  • 1 tbsp brewer's yeast
  • 1 tbsp peanut butter
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract 
  • Ice

3.  Chocolate Peanut Butter Banana

  • 1 frozen banana
  • 1/4 cup quick oats
  • 2 tbsp peanut butter
  • 1 tbsp flax seed
  • 2 tablespoon 100% cacao powder
  • 3/4 cup milk
  • Ice

4. Strawberry Oatmeal 

  • 1 cup of milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 cup frozen strawberries
  • 1/2 tsp. vanilla extract
  • 2 tsp. sweetener 
  • Ice

5. Papaya Banana 

  • 1/4 cup of flax seeds
  • 1/4 cup of oats
  • 1 banana
  • 1 papaya
  • 1 tbs of honey
  • 2 tablespoons of chia seeds
  • 1 tbs of coconut oil
  • 1 1/2 cups of Almond Milk or Coconut milk
  • Ice